Creative Flow offers “Mini Workshops” & “Classes” for adults of all ages and abilities!



Our mini workshops are very similar to our retreat style workshops in structure and involvement, with a shorter event time and additional support.
Mini workshop I: Mindful crafting workshop.
Mini workshop II: Whole Food Recipes workshop.
In addition, you get at least one of our movement modality classes or a combination of them in our Rhythm & Energy in Motion class that incorporates multiple movement modalities and an exhilarating, multi-sensory approach to fitness that you will love!
Sensory yoga: learn yoga poses, principles, practices and how to get in tune with and manage your sensory needs, including mindful eating lessons. This engaging, interactive class will help you cultivate self-awareness, self-regulation, focus, mental ease and physical and mental flexibility, strength and balance.
Chair assisted yoga: enjoy the benefits of yoga with the support of a chair and other supports. Suitable for adults of all ages, levels and abilities!
Rhythm & Energy in Motion: Move your body to the rhythm of the music while you learn to connect with yourself on a deeper level, allowing for personal growth and self-discovery! You will gain an understanding of mind /body connection, energy and learn to explore and expand awareness through music, movement and mindfulness. This class incorporates a combination of movement modalities mentioned above with a multi-sensory approach that helps to cultivate a fun and effective approach to fitness making it easy to sustain!
Mini workshops 2 hours. $155 pp.
- All mini workshops end with a breathwork session, gratitude meditation and positive affirmations.
- Each week will be a different theme/topic and flyers with specific details will be posted on our event calendar at least two weeks prior.
- Pricing on classes and workshops are all inclusive.
- Open to adults of all ages, levels and abilities. Drop offs not permitted at this time.
- Complimentary snacks and refreshments!
- A wellness folder with a personal habit tracker and self-care guide.
- 1 free gift on your 1st attendance!
- Group rates and memberships available