Mindful Crafting - group class:

Elevate your creative skills with a variety of techniques, tools and mediums! We will create upcycled, sustainable and nature inspired crafts that promote mindfulness, mental well-being, creative thinking, wildlife preservation, sustainability and activism. You can keep or display your amazing creations with pride, gift them to a loved one or learn how to turn your new passion into profit!

Group class: 1 hr $25-$55 pp

1 hr 45 min $55-$135 pp

(varies upon project, materials and sessions)

Specific prices will be posted prior to each class.

Whole Food Recipes - group class:

Learn how to make nutrient-dense, delicious recipes that nourish your body. You will learn healthier versions of some of your favorite recipes, learn about the benefits of whole food eating and the ingredients we use, kitchen safeguards, label literacy, shopping on a budget and more! We will also focus on delicious, simple and practical recipes, fresh juicing, smoothies and how certain foods can either aid or disrupt your mind body and spirit.

- 1hr. 30 min.- $75 pp.

-1:1 private class- $90 includes personalized DIY recipe book, all materials and tools needed.

Rhythm & Energy in Motion

This class incorporates a variety of movement modalities such as: sensory yoga, chair assisted yoga, Rhythm & motion and restorative yoga.

-Sensory Yoga: learn yoga poses, principles, practices and how to get intuned with and manage your sensory needs. This engaging, interactive practice will help you cultivate self-awareness, self-regulation, focus, mental ease and physical flexibility, strength, balance.

-Chair Assisted Yoga: enjoy the benefits of yoga with the support of a chair, suitable for all ages, levels and abilities.

-Rhythm & Energy in Motion: move your body to the rhythm of the music. Learn and explore your body's thoughts, tension, relaxation, chakras, energy, creativity and movement while you move into alignment in this unique, multi-sensory experience!

1 hr class - $65

Includes water, light snack, a personal habit tracker and a self-care guide folder.

Move your body to the rhythm of the music while you learn to connect with yourself on a deeper level, allowing for personal growth and self -discovery! You will gain an understanding of the mind/body connection and learn to explore and expand your awareness through music, movement and mindfulness in this uplifting, multi-sensory class.

1:1 private class: 1 hr 15 min - $125

Tailored to you in the comfort of your home!

Includes personal habit tracker and self-care guide journal. Bonus: learn basic yoga principles, the attitude of gratitude, creative tips and hacks to decrease overthinking and living in the present, breath and energy exercises, explore the benefits of essential oils and positive affirmations made specifically for you!. This interactive and informative class improves stress, weight management and positive mindset while improving mental and physical strength and flexibility.

WORKSHOP

Inclusive Mini Workshops includes 2 signature classes 2hrs - $155 pp

Complimentary Snacks and Refreshments

Open to all adults of all ages, levels and abilities. No Drop Offs

All inclusive Retreat Style Workshops. 3 hrs. $255 pp

Includes 1 project, recipe, a complementary mini session of Reiki or reflexology, appetizers and refreshments!

Great for a girls night out or spending time with someone special! Couple and group rates available.

LIBRARY PROGRAMMING

Choose one of our 3 signature classes from above.

Up to 10 attendees. 2 hrs. $350

Suitable for adults of all ages, levels and abilities.

No Drop Offs. (Inquire about our children's classes)

Includes all tools and materials, a wellness folder with positive affirmations and a fun, informative healthy habit guide.

OTHER SERVICES

Reiki --- 30 minutes session - $55

Reflexology -- 30 minutes session - $55